Vegan, Paleo and Keto friendly!🙂
Total time of preparation less than 5 minutes!
Be practical and don’t trash the nutritional and full of vitamins pumpkin flesh and seeds after the preparation of jack-o’-lantern pumpkin for your Halloween party.🙂
The raw and fresh pumpkin flesh and seeds are edible and even delicious especially with sour cream or yoghurt. Also, it saves vitamins and your time more than cooking or baking pumpkin flesh. You can prepare so huge variety of delicious and nutritious simple dishes. For example, a raw pumpkin salad that can perfectly help keep you warm and healthy in the cold autumn.🙂
Ingredients
• Pumpkin
• Bell pepper
• Apples (goes well with sourer apples)
• Cranberry
• Lettuce
• Lemon
• Parsley
• Natural yogurt (no sugar added) or olive oil if you like
• Natural fresh or dried spices and sea salt for salty taste lovers.
How to make simple healthy Halloween pumpkin salad?
1. Clean apples, bell peppers and remove cores with seeds.
2. Slice pumpkin (steamed if you like) and slice unpeeled apples without core, the prepared bell peppers, herbs.
3. Dress with yogurt, sour cream or olive oil and fresh lemon juice.
Best served fresh or slightly steamed in a cold autumn to save nutritions and fresh taste and goes very well with steamed rice.
Enjoy your meal and have fun on Halloween! 🙂
