If you feel surrounded by a chorus of coughs and sneezes — at your workplace, in a supermarket, or even at home — please don’t panic. It’s just clear that a cold season has arrived.
Here I would like to help you to stay safe from the common cold and share this stupid simple advice to avoid catching a cold and flu with no vaccines.
Also, these easy steps can lead to a happier, healthier you.
– Eat healthy food with plenty of vitamins. Cold and flu season runs together with candy season — from Halloween to Easter. So take care of your kids’ plate to be filled also with vegetables and fruits throughout the day. Include in your family menu energetic and warming food for example: Hot Tomato Soup, Quail Eggs With Vegetables, Healthy Homemade Sugarfree Soft Candy, Healthy Oatmeal, Chia Seeds Snacks at least once a day.
Add to your dishes any of known natural antibiotic, such as garlic, onion, pepper and herbs or spices you like.
Drinking plenty of warm water, green or herbal tea can be also very helpful to you.
Best Organic Healthy Tea you can find here!
- – Hygiene. Wash your hands often, especially after using the bathroom or touching inanimate objects, like bathroom faucets and door handles, in public places. Also, try to stop touching your face.
- The eyes, mouth and nose are common entry points for viruses. It sounds silly, but the average individual touches face every 20 – 50 seconds 🙂
- – Stay positive and full of love as well as resistant to stress because stress is what can also make us vulnerable to illness. So if you worry too much, it is important to try to take the time to manage your stress level.
- Pet therapy may be very helpful. Love and positive energy inside give you warmth and energy without food and help you avoid catching a cold 🙂
- – Go to bed early as you can to keep your immune system in tip-top shape during this cold time of a year.
- – Be physically active even if it’s no longer the swimsuit season 🙂 , do your best to stay moving during the cooler months since it’s a great immune-system booster, which can prevent cold bugs you catch from making you sick.
- To gain the benefits of physical activity, just get more active during your day. For example, take the stairs instead of the elevator or rev up your household chores.
- If you wish to feel better, have more energy and even add years to your life,- just exercise.
- The health benefits of regular exercise and physical activity are impossible to ignore. Everyone benefits from exercise, no matter their age, sex or physical ability.
TAKE CARE AND STAY HEALTHY! 🙂
