Yoga as a healthy lifestyle, more than just a practice, has a lot of physical, emotional and mental health benefits, especially if it becomes a great help in our day-to-day schedule. Why Sunset is Great Time to Practice Yoga? Looking at the benefits of practicing it at a specific time of day, Yoga as a health practice combines meditation and breathing, facilitating general mental wellbeing, flexibility, clarity of mind and overall mindfulness. It helps to combat chronic stress, and has been proven to be a catalyst to promoting better concentration in humans in any age.
While the sun is setting, there is a magical feeling in the air of the light changing and another day closing. For busy people it’s like a closing of their own life chapter, and this is the perfect time to practice and remind yourself of the going journey. Also, warm temperature tends to be more consistent at sunset every day all over the year, giving us the perfect chance to be in nature either in summer or even in winter. Thats why the sunset yoga has been a big part of yoga practice, and nothing can beat a beach yoga class at this time.
Practice and Enjoy!
