Energy Food: Chia Seeds Snacks by Julia Kelle

Healthy and natural recipes for all family on Vegan and vegetarian friendly!


Improve your health and the health of your family for future generations!
Try on and stay strong 🙂

Why choose chia seeds?
Health benefits of chia seeds:
1. Gluten free and rich source of essential Omega-3 fatty acids, protein, antioxidants and fiber
2. One tablespoon of chia seeds has more calcium than a glass of milk, more Omega-3s than Salmon, and more antioxidants than blueberries.
3. Also, a rich source of essential fatty acids alpha-linolenic and linoleic acid, strontium, 30% protein, Vitamins A, B, E, and D, and minerals including calcium, phosphorus, potassium, iron, iodine, copper, zinc, sodium, magnesium, manganese, niacin, and thiamine and fiber.
Chia means “strength” in the Mayan language, and also they were known as the “Indian Running Food” because runners and warriors would use them for sustenance while running long distances or during battle. Please try on and stay strong! 🙂
I recommend you to add to any of yours or your kids’ breakfast oatmeal or porridge, yogurt, smoothies etc. at least a tablespoon of a chia seeds to get the energy and strength for the whole day.
Also they can be added to sauces and pudding as a thickener and to muffins and cakes as an egg replacement.

Vegetable salad dressed with chia sauce

Total time of preparation is no more than 5 minutes!

• Bell pepper
• Apples
• Cherry tomatoes
• Organically grown chia seeds
• Coriander
• Celery
• Parsley
• Natural yogurt (no sugar added)
• Light soft cottage cheese
• Natural fresh or dried spices instead of salt (for salty taste lovers)

How to make vegetable salad dressed with chia sauce?

1. Clean bell peppers and remove cores with seeds.
2. Slice bell pepper, apples without cores, herbs.
Peel cherry tomatoes and roll in chia seeds for decoration.
3. Add chia seeds to yoghurt and mix them for thickness
4. Add the chia sauce to the sliced vegetables.
Enjoy your meal!

Bell peppers stuffed with chia based filling

Total time of preparation is no more than 5 minutes!

How to make bell peppers stuffed with chia based filling?

1. Clean bell peppers and remove cores with seeds.
2. Slice apples without cores and herbs.
3. Add chia seeds to yogurt or soft cottage cheese (as you like) 🙂 and mix them for thickness.
4. Add the chia sauce to the sliced vegetables and herbs and fill the prepared bell peppers with them.

The stuffed peppers may be slightly baked or steamed if you like, but I prefer a natural taste of unprocessed food 🙂

Enjoy your meal!

Sure, I wish you to be more inventive and creative in your kitchen than me! 🙂

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